Passion WOD (Workout of the Day)

Every year, as part of our observance of Easter, we take a moment to reflect on the pain and suffering Jesus experienced when He 
laid down His life in an act of sacrificial love for the human race.

This year FAITH RXD Denver is partnering with Red Rocks Sports to host a Good Friday Workout aka Passion WOD on 

Good Friday at CrossFit WatchTower. Every year, the workout is the same:

• Jump Rope - to remind us of the lashings he received by a whip  that ripped his back.
• Weighted Carry - to symbolize Jesus carrying his own crossbar to his execution he took the weight of our sin.
• Burpees- to signify him conquering death by rising again.

Invite your friends to participate in the most meaningful workout you will do all year. 

There are modifications for ALL ability levels for this workout - absolutely everyone can participate. The cost is to reserve your 
heat time-slot as well as use the equipment provided by CrossFit WatchTower. You also have the option to purchase a 
$25 t-shirt in lieu of your registration fee ($20 t-shirt fee +$5 registration fee = $25 total in your cart).

You are not your own; you were bought at a price. Therefore honor God with your bodies. 1 Corinthians 6:20

• WHO? Anyone who wants to get their body/mind/spirit in tune with the Easter season ***All ability levels welcome*** 
• WHEN? April 7th: sign up to reserve your 30-minute time slot 6pm/6:30pm/7pm/7:30pm *limited spots available* 
• WHERE? CrossFit Watchtower 1800 W Oxford Ave Unit J Englewood, CO 80110 
• WHAT? Faith focused, instructor-led group workout - $5 cost (or t-shirt purchase) all proceeds go to charity 
• WHY? Because Jesus

Learn more about this workout tradition started by Faith Rx'd here.

For any questions about this event please contact stacy@redrockschurch.com